Newly Revised! You will need the new Student Manual and Study Guides too. Anger can be a normal and healthy emotion. However, if this emotion is taking over one’s thoughts and actions, it has become unhealthy; It's probably time to seek help for a better way of responding to difficulties. Through Anger & Personal Rights, individuals will learn the motivations behind their aggression. They will also uncover more productive ways to channel their anger and express their emotions. This valuable guide provides practical methods for conquering this potentially life-controlling problem.